Coping Skills

With the use of journal or a writing notebook, you can write down your thoughts and feelings. With this, it can help you understand yourself and your feelings better, release your stress and develop a healthy ways to cope on a certain problem. 

Reading can help you reduce stress and anxiety, it also improves self-understanding, empathy, and provide a sense of escape. 

Having a strong support system from the people around you can make it easier for you to cope with stressful situations and remind you that you are never alone and that you can lean on them.

Eating healthy food such as fish, fruits, and vegetables help maintain a balanced diet, which can boost your mood, lower stress, and improve brain function.

Listening to your favorite songs can ease anxiety, relax your body, and reduce muscle tension.

Doing different activities you love like writing, playing games, reading, drawing and many more can help reduce stress and bring joy to your day. This type of practice is good for people who experience depression, anxiety, and other mood disorders.

Taking a few minutes to calm your self and breathe freely can help you ease your mind and decrease the feeling of stress, anxiety, and depression.

Exercising provides a healthy ways to deal with stress and negative emotions which is a powerful way to boost your mood. It is a healthy outlet for emotional and physical stress which allows us to manage with our stressor and to also cope with them more effectively.

Treating your self like simple things which is resting, having a warm bath, and enjoying the time you have can make a big difference in keeping your mind and body healthy. Exploring more ways can also help to nourish yourself.